aligned & awake

aligned & awakealigned & awakealigned & awakealigned & awake
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aligned & awake

aligned & awakealigned & awakealigned & awake
  • Home
  • Book a Session
  • Yoga

Yoga

About Yoga with Rachel

I work with the whole person- mind, body, spirit. 


Private classes, whether in person or over Zoom, are incredibly personalized. We talk about exactly what you're looking to work on, and I tailor the entire session just to you and your body/mind. You'll get targeted time using movement, breathing, meditation, and loving energy. 


If you're looking for yoga on demand, follow this link to book a 1/2 hour yoga (or breathing, or meditation, or all of the above) with me. You can book a class almost instantly, or weeks in advance. It’s all up to you.


Public Zoom classes are 45 minutes, and consist of a yin or vinyasa flow. There's also loving energy there, too :)  


The only thing I ask you to bring is curiosity and a flexible mindset. No one expects you to put yourself into a pretzel or stand on your head on day 1 (or 100) with me. This is all about learning your body/mind and how to take compassionate care of yourself. 



Request Zoom Link

Virtual Yoga Classes

Yoga Flow with Yin Elements: Mondays at NOON

45 minute  flow for any and all


(2023 classes begin the first Monday in February!)

Book a Private Class!

Connect with me to book a private hour-long in person or virtual class.  

Yoga on Demand

Take a 1/2 hour private yoga session with me, on demand!


$25


Follow this link to book.

General Information

All times are in U.S. Eastern Time.


Group classes are $15 per class, yoga on demand is $25/half hour, private hour-long classes vary.  


Pay via Venmo or PayPal

Weddings and Celebrations

Yoga, Reiki, Tarot and Meditation at any celebration!


When my husband, Yevgeny, and I got married, the first activity I planned for my guests was morning-of yoga. I knew that the day would get chaotic in all kinds of good ways, and that I wanted to be centered and comfortable for the festivities ahead.  I actually invited all 100+ guests to an hour-long yoga class the morning of our wedding. The early birds showed up and it was an incredible bonding experience for all of us! For the rest of the day, I felt connected to my guests, my body, my mind, and I was able to simmer down and enjoy all that was to come. 


My goal, as a wedding yoga instructor and reiki practitioner, is to create that sense of calm and grounding before your big moment. There are so many options to incorporate yoga and/or reiki into your wedding weekend, including bridal/groom party yoga, private reiki sessions for spouses-to-be, a morning-after yoga class, or anything in-between!   


Interested? Connect with me! And, congratulations! 


Praise:


From Lauren P:


It felt important to me to go into my wedding day feeling centered and calm, and Rachel helped me and my bridesmaids achieve that goal in spades. We had a pre-getting ready yoga class on the dock, and afterward, Rachel helped center me even further with a relaxing reiki session. The yoga class was the ideal speed and difficulty for a morning class, and I am so thankful that Rachel was able to kick the day off in a focused direction! Highly recommend it to any other brides looking to feel super relaxed and eliminate any pre-wedding jitters. 


From Sara S:


I hired Rachel for a bachelorette and everyone loved it!! I highly recommend her. 


From Lila A:


For my sister's bachelorette party, Rachel came to the house and taught a great yoga class, and also performed both a group and a private tarot reading for the bride. Rachel was wonderful to work with--she was so friendly and helpful in the planning stages, had a great, calming energy during our class, and made the tarot reading fun and informative for everyone! I would definitely recommend Rachel and hope to do more yoga with her in the future! 

Corporate and Workplace Wellness

Movement, meditation, and breathing designed to promote positive workplace culture; individual tarot and intuitive readings.  Prices vary, please contact me directly.  


Praise


Our company engaged Rachel for a virtual yoga class as part of a wellness week. We had team members of all fitness levels and everyone had a great time. She did an awesome job of explaining the flow and encouraging us to connect mind and body through breathwork and movement. Thanks, Rachel - perfect addition to our week! - Google Data Center, Clarksville, TN. 

E-RYT® 200, YACEP®

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