Yoga
About Yoga with Rachel
I work with the whole person- mind, body, spirit.
Private classes, whether in person or over Zoom, are incredibly personalized. We talk about exactly what you're looking to work on, and I tailor the entire session just to you and your body/mind. You'll get targeted time using movement, breathing, meditation, and loving energy.
If you're looking for yoga on demand, follow this link to book a 1/2 hour yoga (or breathing, or meditation, or all of the above) with me. You can book a class almost instantly, or weeks in advance. It’s all up to you.
Public Zoom classes are 45 minutes, and consist of a yin or vinyasa flow. There's also loving energy there, too :)
The only thing I ask you to bring is curiosity and a flexible mindset. No one expects you to put yourself into a pretzel or stand on your head on day 1 (or 100) with me. This is all about learning your body/mind and how to take compassionate care of yourself.
Weddings and Celebrations
Yoga, Reiki, Tarot and Meditation at any celebration!
When my husband, Yevgeny, and I got married, the first activity I planned for my guests was morning-of yoga. I knew that the day would get chaotic in all kinds of good ways, and that I wanted to be centered and comfortable for the festivities ahead. I actually invited all 100+ guests to an hour-long yoga class the morning of our wedding. The early birds showed up and it was an incredible bonding experience for all of us! For the rest of the day, I felt connected to my guests, my body, my mind, and I was able to simmer down and enjoy all that was to come.
My goal, as a wedding yoga instructor and reiki practitioner, is to create that sense of calm and grounding before your big moment. There are so many options to incorporate yoga and/or reiki into your wedding weekend, including bridal/groom party yoga, private reiki sessions for spouses-to-be, a morning-after yoga class, or anything in-between!
Interested? Connect with me! And, congratulations!
Praise:
From Lauren P:
It felt important to me to go into my wedding day feeling centered and calm, and Rachel helped me and my bridesmaids achieve that goal in spades. We had a pre-getting ready yoga class on the dock, and afterward, Rachel helped center me even further with a relaxing reiki session. The yoga class was the ideal speed and difficulty for a morning class, and I am so thankful that Rachel was able to kick the day off in a focused direction! Highly recommend it to any other brides looking to feel super relaxed and eliminate any pre-wedding jitters.
From Sara S:
I hired Rachel for a bachelorette and everyone loved it!! I highly recommend her.
From Lila A:
For my sister's bachelorette party, Rachel came to the house and taught a great yoga class, and also performed both a group and a private tarot reading for the bride. Rachel was wonderful to work with--she was so friendly and helpful in the planning stages, had a great, calming energy during our class, and made the tarot reading fun and informative for everyone! I would definitely recommend Rachel and hope to do more yoga with her in the future!
Corporate and Workplace Wellness
Movement, meditation, and breathing designed to promote positive workplace culture. Prices vary depending on class time and distance - please contact me directly.
Praise
Our company engaged Rachel for a virtual yoga class as part of a wellness week. We had team members of all fitness levels and everyone had a great time. She did an awesome job of explaining the flow and encouraging us to connect mind and body through breathwork and movement. Thanks, Rachel - perfect addition to our week! - Google Data Center, Clarksville, TN.
E-RYT® 200, E-RYT® 200, YACEP®
