Yoga
About Yoga with Rachel
I work with the whole person- mind, body, spirit.
Private classes, whether in person or over Zoom, are incredibly personalized. We talk about exactly what you're looking to work on, and I tailor the entire session just to you and your body/mind. You'll get targeted time using movement, breathing, meditation, and loving energy.
If you're looking for yoga on demand, follow this link to book a 1/2 hour yoga (or breathing, or meditation, or all of the above) with me. You can book a class almost instantly, or weeks in advance. It’s all up to you.
Public Zoom classes are 45 minutes, and consist of a yin or vinyasa flow. There's also loving energy there, too :)
The only thing I ask you to bring is curiosity and a flexible mindset. No one expects you to put yourself into a pretzel or stand on your head on day 1 (or 100) with me. This is all about learning your body/mind and how to take compassionate care of yourself.
Weddings and Celebrations
Yoga, Reiki, Tarot and Meditation at any celebration!
When my husband, Yevgeny, and I got married, the first activity I planned for my guests was morning-of yoga. I knew that the day would get chaotic in all kinds of good ways, and that I wanted to be centered and comfortable for the festivities ahead. I actually invited all 100+ guests to an hour-long yoga class the morning of our wedding. The early birds showed up and it was an incredible bonding experience for all of us! For the rest of the day, I felt connected to my guests, my body, my mind, and I was able to simmer down and enjoy all that was to come.
My goal, as a wedding yoga instructor and reiki practitioner, is to create that sense of calm and grounding before your big moment. There are so many options to incorporate yoga and/or reiki into your wedding weekend, including bridal/groom party yoga, private reiki sessions for spouses-to-be, a morning-after yoga class, or anything in-between!
Interested? Connect with me! And, congratulations!
Praise:
From Lauren P:
It felt important to me to go into my wedding day feeling centered and calm, and Rachel helped me and my bridesmaids achieve that goal in spades. We had a pre-getting ready yoga class on the dock, and afterward, Rachel helped center me even further with a relaxing reiki session. The yoga class was the ideal speed and difficulty for a morning class, and I am so thankful that Rachel was able to kick the day off in a focused direction! Highly recommend it to any other brides looking to feel super relaxed and eliminate any pre-wedding jitters.
From Sara S:
I hired Rachel for a bachelorette and everyone loved it!! I highly recommend her.
From Lila A:
For my sister's bachelorette party, Rachel came to the house and taught a great yoga class, and also performed both a group and a private tarot reading for the bride. Rachel was wonderful to work with--she was so friendly and helpful in the planning stages, had a great, calming energy during our class, and made the tarot reading fun and informative for everyone! I would definitely recommend Rachel and hope to do more yoga with her in the future!
Corporate and Workplace Wellness
Movement, meditation, and breathing designed to promote positive workplace culture; individual tarot and intuitive readings. Prices vary, please contact me directly.
Praise
Our company engaged Rachel for a virtual yoga class as part of a wellness week. We had team members of all fitness levels and everyone had a great time. She did an awesome job of explaining the flow and encouraging us to connect mind and body through breathwork and movement. Thanks, Rachel - perfect addition to our week! - Google Data Center, Clarksville, TN.
E-RYT® 200, YACEP®
