Yoga
About Yoga with Rachel
I work with the whole person- mind, body, spirit.
Private classes, whether in person or over Zoom, are incredibly personalized. We talk about exactly what you're looking to work on, and I tailor the entire session just to you and your body/mind. You'll get targeted time using movement, breathing, meditation, and loving energy.
Public Zoom classes are either 45 minutes, and consist of a yin or vinyasa flow. There's also loving energy there, too :)
The only thing I ask you to bring is a yoga mat and a flexible mindset. No one expects you to put yourself into a pretzel or stand on your head on day 1 (or 100) with me. This is all about learning your body/mind and how to take compassionate care of yourself.
Private Yoga Classes
Private classes are great for yoga beginners or yogis who would like a more personalized touch! Classes include specific modifications for your body and needs, the ability to ask questions during our yoga flow, and classes designed for your movement/meditation goals: strengthening, mobility, relaxation, etc.
Cost: $125+ (depending on travel time)
Prices vary depending on whether we're virtual, in person, the class time and distance. Discounted packages are available, as are private group classes.
Weddings and Celebrations
Yoga, Reiki, Tarot and Meditation at any celebration!
When my husband, Yevgeny, and I got married, the first activity I planned for my guests was morning-of yoga. I knew that the day would get chaotic in all kinds of good ways, and that I wanted to be centered and comfortable for the festivities ahead. I actually invited all 100+ guests to an hour-long yoga class the morning of our wedding. The early birds showed up and it was an incredible bonding experience for all of us! For the rest of the day, I felt connected to my guests, my body, my mind, and I was able to simmer down and enjoy all that was to come.
My goal, as a wedding yoga instructor and reiki practitioner, is to create that sense of calm and grounding before your big moment. There are so many options to incorporate yoga and/or reiki into your wedding weekend, including bridal/groom party yoga, private reiki sessions for spouses-to-be, a morning-after yoga class, or anything in-between!
Interested? Connect with me! And, congratulations!
Praise:
From Lauren P.
It felt important to me to go into my wedding day feeling centered and calm, and Rachel helped me and my bridesmaids achieve that goal in spades. We had a pre-getting ready yoga class on the dock, and afterward, Rachel helped center me even further with a relaxing reiki session. The yoga class was the ideal speed and difficulty for a morning class, and I am so thankful that Rachel was able to kick the day off in a focused direction! Highly recommend it to any other brides looking to feel super relaxed and eliminate any pre-wedding jitters.
From Sara S.
I hired Rachel for a bachelorette and everyone loved it!! I highly recommend her.
Corporate and Workplace Wellness
Movement, meditation, and breathing designed to promote positive workplace culture. Prices vary depending on class time and distance - please contact me directly.
Praise
Our company engaged Rachel for a virtual yoga class as part of a wellness week. We had team members of all fitness levels and everyone had a great time. She did an awesome job of explaining the flow and encouraging us to connect mind and body through breathwork and movement. Thanks, Rachel - perfect addition to our week! - Google Data Center, Clarksville, TN.
E-RYT® 200, E-RYT® 200, YACEP®
